20 Best Pillows For Back Pain in 2024

The best pillow for back pain is one that gives you a good and complete night’s sleep. Finding a pillow for this is a little more difficult. The right pillow is one that supports your neck while aligning it to the rest of your body. When trying to find this pillow, there are a few other things you should consider.

Top Rated Best Pillows For Back Pain in 2024

What pillows help with back pain?

When you are looking to rid yourself of back, shoulder, or neck pain, there are a few things you should keep in mind when you are looking.

The shape of the Pillow

The shape of the pillow can make it the best pillow for back pain or the worst. A good quality pillow should be hard at first and soften over time. The combination of firmness and shape will allow the ideal sleeping pillow to cradle your neck as you sleep and gradually increase it gently holds on your neck and properly supports your head.

The density of the Pillow

You want to find a firmer pillow if you sleep on your side. A side sleeper’s neck tends to drop or get crunched while you sleep, which pinches nerves and makes for a poor night’s sleep. The more firm the pillow is, the longer it will last and help to hold your head in place while you sleep.

The durability of the Pillow

If you have a pillow that dies before its time, it is disappointing. You want to find a pillow made of quality materials. You will want the pillow to last as long as possible, so finding one with high-quality materials is a key to its long life.

How to clean the pillow

Allergy sufferers look to ensure the pillow hypoallergenic, but ensuring your pillow is free of dust mites, and other allergens are just a start. You will want to wash your pillow from time to time, and often a washing will kill lower-quality pillows. You should find one that is machine washable or at least one you can rid of dead skin cells and other things that can affect your sleep quality.

Temperature Controlled Pillow

If you can find a pillow with gel or is a temperature controlling design, ensures you a better night’s sleep then one that will trap heat. If you are heat-sensitive in your regular life, having a pillow that is temperature-controlled will help to keep the muscles of your neck more relaxed and provide you with better quality sleep.

A cool pillow reduces sweat buildup. It also helps regulate your entire body temperature. Neck and shoulder pain occurs in large numbers of people who do not have cool pillows, and adding the cooling factor does reduce the strain your body is in as it sleeps.

CertiPUR-US Safe

Finding a pillow that is CertiPUR-US safe means your pillow is tested for harmful chemicals, hard metals, allergens, and other unsafe things that can affect your sleep. They are often tested for their fire resistance as well, so finding a pillow marked with the CertiPUR-US safety label is a step in the right direction for at-home safety.

Best Pillows For Back Pain

Cervical Neck Traction Pillow For Sleeping

The Cervical Neck Traction Pillow for Sleeping is ideal for side sleepers with back pain. The pillow comes in three different sizes to fit the user and the bed. The pillow is a polyester fiberfill composition that helps support your head while providing the correct alignment for your neck.

The pillow has the name of the best neck stretcher regardless of the side or back sleeping positions. The unique form of the pillow provides the ergonomic support for your head and neck. The pillow is a relaxing cervical traction pillow that helps your neck handle disc issues and pinched nerves.

The pillow is a multi-level system of support with a tractions side and a roll side for neck support. When first using the pillow, there is an adjustment phase as the pillow is a lot more firm than normal pillows. There is little give to the pillow to ensure the right placement of your neck.

The support level of the Cervical Neck Traction Pillow For Sleeping provides regular support for your neck. The design of the pillow places the depth of the pillow at three inches to four inches depending upon the sleeper. The shape of the neck pillow places your neck in perfect alignment with your spine.

Pros & Cons

Core Products Tri-Core Cervical Support Pillow

The Core Products Tri-Core Cervical Support Pillow corrects the position of your neck and spine. The Cervical Support Pillow has a concave center to the pillow that aligns your neck and spine with your head to help treat multiple neck and spine problems. The support pillow has multiple degrees of thickness to help aggressively correct neck and spine problems.

The Core Products Cervical Support Pillow and a more gentile option for a more gradual shift to alignment, but the pillow must be firm enough to work its magic. The size of a fully new pillow is a factor for most people. The right size will aid in correction with the midsized pillow being appropriate for adults with smaller frames. Full and Universal sizes are available for other body types.

The Support Pillow requires a period of adjustment to adapt to the change of sleeping position fully. A gradual introduction to the pillow is best. Corrective adjustment for the neck and spine can take several weeks as the body adjusts. The pillow is not designed for side sleepers though it is a cotton/polyester blend that is good for allergy sufferers.

Pros & Cons

Sleep Innovations Cooling Contour Memory Foam Pillow

The Sleep Innovations Cooling Contour Memory Foam Pillow comes in standard and queen-sized. The pillow helps with pain in the neck and shoulders. The therapeutic support aligns your spine and neck while providing yours with the cooling comfort of memory foam.

The memory foam pillow adjusts to your neck, head, and shoulders to provide complete support designed for your body. The pillow can adjust between high and low for the right support for your neck to reduce pain and stiffness during and after sleeping.

The best benefit of the pillow is how it adjusts to your body. The pillow’s design responds to your needs and to help you find neck and spine relief, while you get a good night’s sleep. The pillow is layered open-cell memory foam that breathes around your neck while you sleep.

The cooling contour memory foam pillow can work effectively for back and side sleepers. The memory foam is high-grade foam designed to last while providing comfort and support. The pillow is a USA manufacturing product and has a five-year warranty for quality and protection.

Pros & Cons

TruContour Super Lumbar Pillow for Sleeping

The TruContour Super Lumbar Pillow for Sleeping comes in two different degrees of firmness; light support or super lumbar support. The lighter model provides a moderate degree of support with the super lumbar support offering extra firm support. Both versions use layered foam to provide the degree of firmness and support.

The design of the pillow works to improve the alignment of your spine and reduces the strain placed on your back muscles and ligaments while you sleep. The layers of memory are two or three depending on which pads you purchase help adjust the sleeping layers to your needs. The top layer of foam has a curve to help naturally support your neck, with the lower layers unattached to the top layer.

The pillow is ideal for back, side, or stomach sleepers. The design of the pillow works best when a second is purchased. It helps adjust the angle of your back to follow the natural angle of your spine. The added support pillow should go under your lower back or knees depending on how you sleep.

The layers are zipped into a soft, machine washable cover that opens easily for washing. The entire product is hypoallergenic, as well as supportive. Their materials provide you with the ability to sleep comfortably and not worry about neck, back, or shoulder pain or allergies.

Pros & Cons

SPRING PILLOWS – A Neck and Back Pain pIllow that breathes

It has a 600 thread count 22 momme seamless material that has a beautiful sheen to it and looks great on any bed.

It is a great option to regulate body temperatures at night and give you better sleep.

This sheet is easy to clean and care for. Just simply pop it in the washer and dryer for a fast and easy wash that won’t shrink the material or cause the color to fade.

Pros & Cons

Adaptable Pillow By Coop

The pillow is Adaptable as you control how much memory foam goes in and out of the pillow. The right degree of comfort comes as you adjust the pillow to your sleeping habits and patterns. The cover of the pillow is a luxury fabric cover that is pure bamboo, viscose rayon, and polyester that helps your pillow breath while you sleep.

The pillow is hypoallergenic and resistant to dust mites, which provides you with an added level of comfort as you sleep without allergy problems. The pillow has USA manufacturing with CertiPUR-US and Greenguard Gold certifications for safety and comfort. Third-party vendors, help to ensure quality and toxin-free pillows, through strenuous testing.

Pros & Cons

Jiaao Contour Memory Foam Pillow Orthopedic Pillows

The Jiaao Contour Memory Foam Pillow provides therapeutic support with memory foam that adapts to your neck, shoulders, and back. The foam helps to reduce pain and stiffness and to help reduce bodily fatigue. The pillows are also hypoallergenic and prevent bacteria and dust mites from getting a hold in the pillow.

The Memory Foam Pillow increases breathability around your head as the pillowcase is cotton. The breathability extends to dispersing the buildup of moisture and body heat while you sleep and preventing night sweats. The high-quality pillow reduces neck stiffness and shoulder pain as it molds to your neck and wraps around your head.

The design of the pillow has armrest to allow you to wrap your arms around it as a side or stomach sleeper. The design is perfect for side sleepers and back sleepers of all backgrounds, including seniors, students, and office works.

Pros & Cons

Cervical Pillow for Neck and Shoulder Pain with Contour

The Cervical Pillow keeps your head stable and prevents your head from rolling out of position. The lower-level of the pillow allows you to wrap your arms around the base of the pillow. The pillow design is specific for back, and side sleepers as the cutouts of the pillow adjust perfectly for your back and neck.

The pillow is a high-quality memory foam with a slow-rebound memory foam layer. The density is level sixty percent of firmness with medium hardness. The memory foam Fits necks perfectly with temperature sensing foam that keeps you comfortably asleep. The pillowcase is removable to allow for washing and proper pillow care.

The Cervical Pillow is Certi-PUR-US certified free of harmful chemicals. The pillow is ideal for anyone with health conditions, the elderly, office works, and students. The pillow is a healthcare pillow for its alignment solving contours to its hypoallergenic materials.

Pros & Cons

MALOUF Z Zoned Dough Gel-Infused Memory Foam Bed Pillow

The pillow has zones of gel to provide support around your head and neck where it is needed the most. The Malouf Z Zoned pillow has a Tencel cover that wicks moisture and works to protect the pillow while in use and to control the temperature of the sleeper. The balance of both provides the sleeper with a cool and comfortable night’s sleep.

The Malouf Z Zones pillow has open-cell memory foam to ensure the pillow does not get out of shape after many nights of sleep. The pillow also resists developing impressions from your sleeping, leaving it looking like it did when you bought it.

The pillow comes in standard, queen, and king sizes, with each having ventilation to help provide airflow and support for your neck at the same time. The Malouf Z Zones pillow has a five-year warranty in case there are problems.

Pros & Cons

Mkicesky Soft Memory Foam Bamboo Sleeping Pillow

The pillow is a slow-rebound memory foam pillow made with high-quality memory foam. The memory foam is firm and supportive, which molds to your neck as you sleep without distorting as you sleep. The pillow promotes a healthy neck and spine while reducing breathing problems, causing snoring, headaches, and stiff necks.

The pillow has a bamboo fabric cover making it hypoallergenic and dust mite resistant. Allergies and skin conditions can be alleviated through using the pillow. The cover is high-quality cellulose and cotton, which help keep skin conditions under control and reduce problems associated with itchy fibers.

The pillow does not absorb sweat and remains firm enough to provide airflow around your head, neck, and shoulders. The pillow is ideal for side, stomach, and back sleepers with its adjusting memory foam core.

Pros & Cons

Coop Home Goods - Eden Adaptable Pillow

The Coop Home Goods – Eden Adaptable Pillow is a pillow made for hot sleepers. The unique design of the pillow provides the sleep with a soft, gel-infused memory foam pillow that is also a microfiber pillow. The blend provides you with airflow as well as support. The pillow fill goes in and out as you need to achieve the right height and degree of breathability.

The cover of the pillow is a luxury fabric called Lulltra, which is a blend of bamboo viscose rayon and polyester. The fabric cover is soft and breathable. It is also hypoallergenic and dust mite resistant, which makes it ideal for the allergy sufferer.

The pillow goes through rigorous testing for quality and comfort. Third-party vendors have lab-tested and approved the pillow as CertiPUR-US and Greenguard gold for safety and quality. The pillow protects your sleep from disturbances and your health from serious problems.

The pillow has a five-year warranty for problems with a one hundred night guarantee of comfort and ideal sleep. The pillow breathes as it supports, which keeps your neck and spine in complete alignment for ideal sleeping conditions.

Pros & Cons

Comfort & Relax Memory Foam Contour Pillow

The foam pillow has an inner cover of jersey fabric to help ventilate the pillow while you sleep. The design of the pillow is in a wave that is medium-firm for neck support. The support is good for the back, side, and stomach sleepers. The pillow loft adjusts to the level of personal preference.

The Memory Foam Contour Pillow is high-quality with Gel-Infused cushioning. The pillow uses new AirCell Technology that helps reduce neck and back pain and stiffness. Your neck and shoulders receive support throughout the night.

The gel-infused memory foam helps treat your pain by relaxing your neck muscles, along with your back and shoulders. A gel-infused pillow helps align your spine and keeps its ergonomic contours. The shape helps to reduce pain and get you a good night’s sleep.

The Comfort and Relax Memory Foam Contour Pillow is a certified CertiPUR-US for safety and health. The pillow may come with a “fresh foam” odor, which should dissipate after the first couple of days.

Pros & Cons

InteVision Ortho Bed Wedge Pillow

The InteVision Ortho Bed Wedge Pillow is made with high-quality memory foam that comes with a machine-washable cover that comes off easily to clean. Furniture-grade levels of foam are used in the pillows manufacturing. The pillow can ease back pain and can help elevate feet and ankles above the level of the heart to help reduce the buildup of pressure.

The unique pillow helps the sleeper achieve the “zero gravity” spinal alignment. The shape helps manages pain, headaches, and other physical problems. The pillow is good for treating varicose veins as it helps reduce pressure in your legs.

Pros & Cons

Pillows for Sleeping, Hypoallergenic Bed Pillow

The Pillow for Sleeping is CertiPUR-US certified as safe through careful standards for materials, emissions, and durability. The pillows are tested through third-party vendors and in their labs and produce no ozone depleters in their manufacturing.

The pillow has also passed TCEP flame retardant tests and passes TDCPP and PBDEs tests. The pillows are free of mercury, led, and other heavy metals, phthalates, formaldehyde, and regulated the CPSC or CFCs in the making. The pillows are certified as safe for an entire family to use.

The Pillow for Sleeping is high-quality shredded memory foam that does not get lumpy or got flat throughout use. The pillow foam conforms to your head or neck as you need it. The pillow’s shredded memory foam makes alls sleepers comfortable whether you are back, side or stomach sleeper.

The pillow helps promote the proper alignment of your neck, spine, and back to manage pain, sleep disturbances, migraines, orthopedic problems, insomnia, and snoring. The shredded memory foam helps air move easily through the pillow and reduce high temperatures while sleeping. The pillow is also hypoallergenic, dust mite resistant, and is completely machine washable.

Pros & Cons

Nature's Guest Adaptable Cervical Pillow

The Pillow has a Gusseted edge of the pillow provides a stable edge for sidesleepers and back sleepers. The pillow is fully Adaptable as you sleep with a dual zipper system. The dual zipper allows for pillow filling to be adjusted to your own sleeping needs. The pillow is stuffed with quality high-grade, premium hypoallergenic cotton, and microfibers.

The pillow has a premium cotton fabric cover that is machine washable. The double zipper helps keep the pillow clean while providing for a good night’s sleep. The pillow provides comfort and support as it is a firm pillow adjusting the neck and spine for ideal sleeping.

The pillow is made with natural materials and is hypoallergenic in its manufacturing. The pillow protects the skin while reducing or preventing allergies. The pillow has no chemical odors and supports you while you sleep.

Pros & Cons

ComfiLife Orthopedic Knee Pillow

The ComfiLife Knee Pillow is a high-density memory foam cut into a cushioned square that fits comfortably between your legs without going flat as you sleep. The square keeps the legs, spine, and hips in a line to help the spine relax. The block encourages circulation around the spine and promotes easy breathing.

The pillow provides relief for back, knee, and joint relief along with hip pain, sciatica relief, and pregnancy support. The memory foam pillow helps you to get a full night’s sleep that is pain-free from your hips and joints to your lower back. The ergonomic support in the pillow depends on where the pillow is placed.

The pillow comes with a breathable; easy to clean cover that has a zipper. The zipper makes removing the pillowcase easy. It also makes it easy to wash the pillowcase between uses. The pillow is weight responsive for firmness and temperature.

Pros & Cons

Classic Brands Sleep Gel Memory Foam Pillow

Pros & Cons

Save&Soft Gel Memory Foam Pillow

The Memory Foam Pillow has an ergonomic in design the help your spine stay aligned with your neck and head. By keeping the body in alignment, the pillow can help reduce muscle pain as well as headaches. Getting a good night’s sleep can help you have a good start to your days and put you in a better mood.

The pillow is hypoallergenic in materials and can help you avoid migraines as well as the sneezing and general uncomfortable feeling of allergies. The pillow protects against mold, dust, and dust mites by the materials used in its making.

The pillowcase is a high-quality fabric that is smooth to touch, which makes the pillow breathable. The case is machine washable and resistant to stains that can develop while sleeping. The care of the pillow and pillowcase is easy and provides you with the comfort you with the good night’s sleep you need.

Pros & Cons

Back Pain Relief Memory Foam Pillow

The pillow has recommendations from physical therapists, sports trainers, and chiropractors for its effectiveness. The pillow uses one hundred percent visco-elastic memory foam. The foam is hypoallergenic to help reduce allergies, while it supports and cradles your body.

The pillow is a lumbar and knee pillow as it raises your legs or provides additional space between them to help align your spine and hips. The pillow helps rejuvenate your body while your sleep and provides an added cushion for it relieving lower back and sciatic nerve pressure. It also helps with scoliosis and sciatica relief.

The design of the pillow is in a half-moon position that is ideal for people who sleep on their sides or on their stomachs as it helps provide circulation for your body. It also helps reduce varicose veins and encourages a more speedy recovery after surgery. The pillow can be used while you relax watching television, your car, and your bed effectively.

Pros & Cons

Snuggle-Pedic Ultra-Luxury Shredded Memory Foam Pillow

The pillow never goes flat, and the shredded memory foam adds to a flow of cool air around your head along with a breathable micro-vented cover that prevents hot air from gathering in the pillow. The pillow can cool because it is made with forty-three percent viscose bamboo fibers and fifty-six point four percent polyester combined with point six percent of Lycra.

The entire combination of bamboo, Lycra, and polyester helps keep you cool all night long. It also is fully machine washable with a zipper outer cover that can go through the washing machine, but also allow you to add as much extra shredded memory foam as you need. The pillow is as thick as you choose it to be.

The Snuggle-Pedic pillow is hypoallergenic and certified as eco-friend, bio green, and CertiPUR-US safe for use. The pillow is resistant to dust mites, mold, and arrives rolled and vacuum sealed for safety and cleanliness. The pillow is made without ozone-depleting materials, is free of heavy metals, and is flame resistant.

Pros & Cons

Final Thoughts About Buying Best Pillows For Back Pain in 2024

When it comes to selecting the best pillow for back pain, the Cervical Pillow Contour Pillow for Neck and Shoulder Pain comes out on top. The pillow has a unique design that allows it to conform to side and back sleepers’ necks and shoulders. The added support realigns the spine and helps to provide a good night’s sleep.

The Cervical Pillow comes with the added benefit of being CertiPUR-US safe, which means it is free from chemicals. The pillow is also proven to stand up over time and not lose its density with the slow-rebound memory foam feature. The combination of support and its temperature control pockets makes this the best pillow for back pain.